Anxiety & Depression

Anxiety & Depression Q&A

Are depression and anxiety intertwined? 

Depression and anxiety often coexist and can be intertwined, although they’re distinct mental health conditions with their own set of symptoms and characteristics. While they’re two different disorders, their symptoms can exacerbate one another, leading to a complex set of emotional and psychological challenges. 

For instance, someone experiencing chronic anxiety might develop feelings of helplessness or worthlessness, leading to depression. Likewise, individuals with depression might develop heightened anxiousness about their future or feel overwhelmed by the smallest of tasks due to their depressive symptoms. 

What are the differences between depression and anxiety? 

Depression is characterized by:

• Persistent feelings of sadness and hopelessness
• Lack of interest in activities that one used to enjoy
• Changes in appetite or weight
• Sleep disturbances
• Fatigue
• Difficulty concentrating
• Thoughts of self-harm or suicide
• School avoidance 

On the other hand, anxiety disorders involve: 

• Excessive worry
• Fear
• Apprehension about future events or situations
• Restlessness
• Irritability
• Muscle tension
• Difficulty controlling worries
• Panic attacks
• School avoidance

Different types of anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias, manifest with varying symptoms.  

How are depression and anxiety treated? 

I use a holistic approach to treat depression and anxiety, which may include a combination of: 

Therapy/counseling 

Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), or other forms of talk therapy can help identify and modify negative thought patterns and behaviors associated with depression and anxiety. 

Medication 

I may refer a patient to a psychiatrist who may recommend antidepressants, anti-anxiety medications, or a combination of both to alleviate symptoms. These medications work by regulating brain chemicals that influence mood and anxiety levels. For some patients the combination of mediation and psychotherapy is very effective and one without the other may not produce optimal results. 

Lifestyle changes 

Regular exercise, maintaining a balanced diet, adequate sleep, stress management techniques (such as mindfulness or meditation), and reducing substance use (like alcohol or drugs) can significantly impact mental health and alleviate symptoms. 

Self-help strategies 

Engaging in activities that promote relaxation, setting realistic goals, maintaining a support network, and learning stress-reduction techniques can complement my treatment. 

My comprehensive approach addresses the root causes, symptoms, and your overall well-being. 

If you suffer from depression and/or anxiety, don’t delay making an appointment. Call today or use the online scheduling tool. Telehealth appointments are available, too.