Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) Q&A

What is cognitive behavioral therapy? 

Cognitive behavioral therapy (CBT) is a widely practiced and evidence-based form of psychotherapy. I use CBT to address and alleviate my patients’ psychological issues by examining and helping them modify patterns of thinking and behavior.  

The therapy operates on the principle that your thoughts, feelings, and behaviors are interconnected, influencing one another.  

CBT has been defended as the current gold standard in psychotherapy, making it one of the most effective therapeutic approaches in the field. 

What issues can cognitive behavioral therapy address? 

CBT is effective in treating various psychological conditions, including:

• Anxiety disorders
• Depression
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Insomnia
• Certain types of personality disorders

Conditions that CBD can treat aren’t limited to the list above. I provide an accurate diagnosis and a personalized, effective treatment plan. 

How does cognitive behavioral therapy work? 

CBT works by identifying and challenging negative or irrational thoughts and beliefs that can cause you to have distressed emotions or dysfunctional behaviors. Together, we collaboratively analyze thought patterns, examine their accuracy, and explore their impact on your feelings and actions.  

You can replace harmful thought patterns with more rational and constructive ones through cognitive restructuring, behavioral experiments, and homework assignments. 

In addition, to reduce anxiety and facilitate behavioral change, behavioral interventions involve gradual exposure to feared or avoided situations. 

What are the benefits of cognitive behavioral therapy? 

CBT offers many benefits, such as providing you with practical tools and coping strategies you can use independently beyond therapy sessions. This empowerment gives you a sense of control over your thoughts and behaviors.  

CBT is typically time-limited and goal-oriented, often yielding faster results compared to other forms of therapy. It also equips you with lifelong skills to manage stress, cope with challenges, and prevent relapses of your mental health issues. Moreover, CBT can be adapted for different age groups and diverse cultural backgrounds, making it versatile and widely accessible. 

To learn more about this highly sought-after and valuable form of therapy, use the online scheduling tool to book online or call the office. Telehealth sessions are available, too.